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HistoryEdited Oct 10, 2009 2:08 PM by Bekah Ruth…

Bean and Rice Skillet

This recipe was birthed this week when I tried out an old favorite recipe with RAVE guidelines. :-) We ate it topped with cheddar cheese and salsa, and in tortillas.

1/4 cup water
14 oz veggie broth
1 cup rice (I just used white rice - it's what we had on hand)
1/4 green pepper
1 small onion
1/2 tsp minced garlic
3/4 cup frozen corn
1 14 (or 16) oz can pinto beans
salt and pepper
seasoning salt (like Lawry's) to taste (optional)

Pour the veggie broth and 1/4 cup water into a covered medium-size saucepan and bring to a boil. Add the rice, stir, and reduce the heat to low. Cover the pan and simmer until the rice is tender, about 20 minutes (if using fast cooking white rice).

Saute onion, bell pepper and garlic in a 12-inch skillet over medium heat until tender.

Add corn, pinto beans, salt and pepper. Cook until heated through. Set aside until the rice is ready.

Stir the rice into the bean mixture. Enjoy!

(Recipe structure taken from "Cheap. Fast. Good!" by Beverly Mills and Alicia Ross)



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/groups/plantbasedrecipes/search/index.rss?tag=hotlist/groups/plantbasedrecipes/search/?tag=hotWhat’s HotHotListHot!?tag=hot12/groups/plantbasedrecipes/sidebar/HotListjenniferJennifer Galicinski2010-06-12 02:07:31+00:002010-06-12 02:07:31updated6Added tag - mexicanjenniferJennifer Galicinski2010-06-12 02:07:25+00:002010-06-12 02:07:25addTag5Added tag - stewjenniferJennifer Galicinski2010-06-12 02:07:16+00:002010-06-12 02:07:16addTag4Added tag - soupjenniferJennifer Galicinski2010-06-12 02:07:03+00:002010-06-12 02:07:03addTag3Added tag - hotjenniferJennifer Galicinski2010-06-12 02:06:55+00:002010-06-12 02:06:55addTag2First createdjenniferJennifer Galicinski2010-06-12 02:05:47+00:002010-06-12 02:05:47created1wiki2010-06-12T02:07:31+00:00groups/plantbasedrecipes/wiki/5c488FalseVeggie Chili/groups/plantbasedrecipes/wiki/5c488/Veggie_Chili.htmlJennifer Galicinski6 updatesVeggie Chili 2 1 liter cans of tomato juice (get kind without corn syrup) 2 cans tomato paste 1 chopped onion 3 cloves garlic 2 mince...Falsejennifer2010-06-12T02:07:31+00:00Minor editjgalicinskiJason Galicinski2010-05-04 08:13:20+00:002010-05-04 08:13:20updated11Added tag - hotjgalicinskiJason Galicinski2009-10-12 03:31:15+00:002009-10-12 03:31:15addTag10jgalicinskiJason Galicinski2008-10-08 18:44:31+00:002008-10-08 18:44:31updated9jgalicinskiJason Galicinski2008-10-08 18:44:04+00:002008-10-08 18:44:04updated8jgalicinskiJason Galicinski2008-10-08 18:41:47+00:002008-10-08 18:41:47updated7jgalicinskiJason Galicinski2008-10-08 18:40:30+00:002008-10-08 18:40:30updated6jgalicinskiJason Galicinski2008-09-24 16:37:48+00:002008-09-24 16:37:48updated5jgalicinskiJason Galicinski2008-09-23 14:48:47+00:002008-09-23 14:48:47updated4jgalicinskiJason Galicinski2008-09-23 14:48:03+00:002008-09-23 14:48:03updated3unauthenticatedUnauthenticated User2008-09-22 02:49:50+00:002008-09-22 02:49:50updated2First additionnonenone2008-09-22 02:42:27+00:002008-09-22 02:42:27created1wiki2010-05-04T08:13:20+00:00groups/plantbasedrecipes/wiki/welcomeFalsePlant-Based Recipes/groups/plantbasedrecipes/wiki/welcome/PlantBased_Recipes.htmlJason Galicinski11 updatesPlant-Based Recipes Welcome to our Plant-Based Recipes site! 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Check out Jason's cholesterol re...Falsejgalicinski2010-05-04T08:13:20+00:00Minor editjgalicinskiJason Galicinski2010-05-04 08:13:20+00:002010-05-04 08:13:20updated11Added tag - hotjgalicinskiJason Galicinski2009-10-12 03:31:15+00:002009-10-12 03:31:15addTag10jgalicinskiJason Galicinski2008-10-08 18:44:31+00:002008-10-08 18:44:31updated9jgalicinskiJason Galicinski2008-10-08 18:44:04+00:002008-10-08 18:44:04updated8jgalicinskiJason Galicinski2008-10-08 18:41:47+00:002008-10-08 18:41:47updated7jgalicinskiJason Galicinski2008-10-08 18:40:30+00:002008-10-08 18:40:30updated6jgalicinskiJason Galicinski2008-09-24 16:37:48+00:002008-09-24 16:37:48updated5jgalicinskiJason Galicinski2008-09-23 14:48:47+00:002008-09-23 14:48:47updated4jgalicinskiJason Galicinski2008-09-23 14:48:03+00:002008-09-23 14:48:03updated3unauthenticatedUnauthenticated User2008-09-22 02:49:50+00:002008-09-22 02:49:50updated2First additionnonenone2008-09-22 02:42:27+00:002008-09-22 02:42:27created1wiki2010-05-04T08:13:20+00:00groups/plantbasedrecipes/wiki/welcomeFalsePlant-Based Recipes/groups/plantbasedrecipes/wiki/welcome/PlantBased_Recipes.htmlJason Galicinski11 updatesPlant-Based Recipes Welcome to our Plant-Based Recipes site! The Proof is in the Pudding! Check out Jason's cholesterol re...Falsejgalicinski2010-05-04T08:13:20+00:00christinahagedornChristina Hagedorn2010-04-12 17:29:05+00:002010-04-12 17:29:05updated3Added tag - hotchristinahagedornChristina Hagedorn2010-04-12 17:28:56+00:002010-04-12 17:28:56addTag2First additionchristinahagedornChristina Hagedorn2010-04-12 17:14:34+00:002010-04-12 17:14:34created1wiki2010-04-12T17:29:05+00:00groups/plantbasedrecipes/wiki/3d4b2Falseveggie coconut curry/groups/plantbasedrecipes/wiki/3d4b2/veggie_coconut_curry.htmlChristina Hagedorn3 updatesveggie coconut curry You can use any veggies you like, but here is what we like: 1 Red pepper sliced 1 Yellow pepper sliced 1 Zucchini sliced 1 Med-small onion cut up ...Falsechristinahagedorn2010-04-12T17:29:05+00:00Added tag - soupabartlettAngie Bartlett2009-02-15 18:01:24+00:002009-02-15 18:01:24addTag4abartlettAngie Bartlett2009-01-29 00:09:02+00:002009-01-29 00:09:02updated3Added tag - hotabartlettAngie Bartlett2009-01-29 00:03:11+00:002009-01-29 00:03:11addTag2First additionabartlettAngie Bartlett2009-01-29 00:03:08+00:002009-01-29 00:03:08created1wiki2009-01-29T00:09:02+00:00groups/plantbasedrecipes/wiki/89765FalseOntario Winter Vegetable Soup/groups/plantbasedrecipes/wiki/89765/Ontario_Winter_Vegetable_Soup.htmlAngie Bartlett4 updatesOntario Winter Vegetable Soup 1 onion, chopped 2 carrots, chopped 2 cloves garlic, minced 3/4 cup pearl barley 4 cups vegetable broth (or a mix of broth and water) 1/2 can (28 o...Falseabartlett2009-01-29T00:09:02+00:00hot/groups/plantbasedrecipes/search/index.rss?sort=modifiedDate&kind=all&sortDirection=reverse&excludePages=wiki/welcomelist/groups/plantbasedrecipes/search/?sort=modifiedDate&kind=all&sortDirection=reverse&excludePages=wiki/welcomeRecent ChangesRecentChangesListUpdates?sort=modifiedDate&kind=all&sortDirection=reverse&excludePages=wiki/welcome0/groups/plantbasedrecipes/sidebar/RecentChangesListmodifiedDateallRecent ChangesRecentChangesListUpdateswiki/welcomeNo recent changes.reverse5search