1 Cup rice
1 onion, chopped
1 bell pepper, cut into 1/4 inch pieces
2 cloves of garlic, chopped
salt and pepper
1 tsp ground cumin
2-15.5oz can black beans, rinsed
1 tsp. dried oregano
1 tbl. red wine vinegar (I forgot this and it was still great!)
1/4 cup fresh cilantro chopped (more if you like it)
Cook rice according to package
Saute the onion, bell pepper, garlic, 1 tsp. salt, and 1/4 tsp. pepper. Cook, stirring occasionally, until softened, 5-7 min.
Stir in cumin and cook for 1 minute
Add the beans, oregano, and 1 cup of water.
Summer, covered, for 10 minutes.
Add the vinegar and smash with fork or potato masher to thicken.
Serve the beans over rice and top with cilanto
Other optional toppings:
chopped radishes
chopped avacado
dollop of sour cream
The whole family loved this. Anna liked just the beans without the rice. Quick, easy, cheap!
/groups/plantbasedrecipes/search/index.rss?tag=hotlist/groups/plantbasedrecipes/search/?tag=hotWhat’s HotHotListHot!?tag=hot12/groups/plantbasedrecipes/sidebar/HotListjenniferJennifer Galicinski2010-06-12 02:07:31+00:002010-06-12 02:07:31updated6Added tag - mexicanjenniferJennifer Galicinski2010-06-12 02:07:25+00:002010-06-12 02:07:25addTag5Added tag - stewjenniferJennifer Galicinski2010-06-12 02:07:16+00:002010-06-12 02:07:16addTag4Added tag - soupjenniferJennifer Galicinski2010-06-12 02:07:03+00:002010-06-12 02:07:03addTag3Added tag - hotjenniferJennifer Galicinski2010-06-12 02:06:55+00:002010-06-12 02:06:55addTag2First createdjenniferJennifer Galicinski2010-06-12 02:05:47+00:002010-06-12 02:05:47created1wiki2010-06-12T02:07:31+00:00groups/plantbasedrecipes/wiki/5c488FalseVeggie Chili/groups/plantbasedrecipes/wiki/5c488/Veggie_Chili.htmlJennifer Galicinski6 updatesVeggie Chili
2 1 liter cans of tomato juice (get kind without corn syrup)
2 cans tomato paste
1 chopped onion
3 cloves garlic
2 mince...Falsejennifer2010-06-12T02:07:31+00:00Minor editjgalicinskiJason Galicinski2010-05-04 08:13:20+00:002010-05-04 08:13:20updated11Added tag - hotjgalicinskiJason Galicinski2009-10-12 03:31:15+00:002009-10-12 03:31:15addTag10jgalicinskiJason Galicinski2008-10-08 18:44:31+00:002008-10-08 18:44:31updated9jgalicinskiJason Galicinski2008-10-08 18:44:04+00:002008-10-08 18:44:04updated8jgalicinskiJason Galicinski2008-10-08 18:41:47+00:002008-10-08 18:41:47updated7jgalicinskiJason Galicinski2008-10-08 18:40:30+00:002008-10-08 18:40:30updated6jgalicinskiJason Galicinski2008-09-24 16:37:48+00:002008-09-24 16:37:48updated5jgalicinskiJason Galicinski2008-09-23 14:48:47+00:002008-09-23 14:48:47updated4jgalicinskiJason Galicinski2008-09-23 14:48:03+00:002008-09-23 14:48:03updated3unauthenticatedUnauthenticated User2008-09-22 02:49:50+00:002008-09-22 02:49:50updated2First additionnonenone2008-09-22 02:42:27+00:002008-09-22 02:42:27created1wiki2010-05-04T08:13:20+00:00groups/plantbasedrecipes/wiki/welcomeFalsePlant-Based Recipes/groups/plantbasedrecipes/wiki/welcome/PlantBased_Recipes.htmlJason Galicinski11 updatesPlant-Based Recipes
Welcome to our Plant-Based Recipes site!
The Proof is in the Pudding!
Check out Jason's cholesterol re...Falsejgalicinski2010-05-04T08:13:20+00:00Minor editjgalicinskiJason Galicinski2010-05-04 08:13:20+00:002010-05-04 08:13:20updated11Added tag - hotjgalicinskiJason Galicinski2009-10-12 03:31:15+00:002009-10-12 03:31:15addTag10jgalicinskiJason Galicinski2008-10-08 18:44:31+00:002008-10-08 18:44:31updated9jgalicinskiJason Galicinski2008-10-08 18:44:04+00:002008-10-08 18:44:04updated8jgalicinskiJason Galicinski2008-10-08 18:41:47+00:002008-10-08 18:41:47updated7jgalicinskiJason Galicinski2008-10-08 18:40:30+00:002008-10-08 18:40:30updated6jgalicinskiJason Galicinski2008-09-24 16:37:48+00:002008-09-24 16:37:48updated5jgalicinskiJason Galicinski2008-09-23 14:48:47+00:002008-09-23 14:48:47updated4jgalicinskiJason Galicinski2008-09-23 14:48:03+00:002008-09-23 14:48:03updated3unauthenticatedUnauthenticated User2008-09-22 02:49:50+00:002008-09-22 02:49:50updated2First additionnonenone2008-09-22 02:42:27+00:002008-09-22 02:42:27created1wiki2010-05-04T08:13:20+00:00groups/plantbasedrecipes/wiki/welcomeFalsePlant-Based Recipes/groups/plantbasedrecipes/wiki/welcome/PlantBased_Recipes.htmlJason Galicinski11 updatesPlant-Based Recipes
Welcome to our Plant-Based Recipes site!
The Proof is in the Pudding!
Check out Jason's cholesterol re...Falsejgalicinski2010-05-04T08:13:20+00:00christinahagedornChristina Hagedorn2010-04-12 17:29:05+00:002010-04-12 17:29:05updated3Added tag - hotchristinahagedornChristina Hagedorn2010-04-12 17:28:56+00:002010-04-12 17:28:56addTag2First additionchristinahagedornChristina Hagedorn2010-04-12 17:14:34+00:002010-04-12 17:14:34created1wiki2010-04-12T17:29:05+00:00groups/plantbasedrecipes/wiki/3d4b2Falseveggie coconut curry/groups/plantbasedrecipes/wiki/3d4b2/veggie_coconut_curry.htmlChristina Hagedorn3 updatesveggie coconut curry
You can use any veggies you like, but here is what we like:
1 Red pepper sliced
1 Yellow pepper sliced
1 Zucchini sliced
1 Med-small onion cut up ...Falsechristinahagedorn2010-04-12T17:29:05+00:00Added tag - soupabartlettAngie Bartlett2009-02-15 18:01:24+00:002009-02-15 18:01:24addTag4abartlettAngie Bartlett2009-01-29 00:09:02+00:002009-01-29 00:09:02updated3Added tag - hotabartlettAngie Bartlett2009-01-29 00:03:11+00:002009-01-29 00:03:11addTag2First additionabartlettAngie Bartlett2009-01-29 00:03:08+00:002009-01-29 00:03:08created1wiki2009-01-29T00:09:02+00:00groups/plantbasedrecipes/wiki/89765FalseOntario Winter Vegetable Soup/groups/plantbasedrecipes/wiki/89765/Ontario_Winter_Vegetable_Soup.htmlAngie Bartlett4 updatesOntario Winter Vegetable Soup
1 onion, chopped
2 carrots, chopped
2 cloves garlic, minced
3/4 cup pearl barley
4 cups vegetable broth (or a mix of broth and water)
1/2 can (28 o...Falseabartlett2009-01-29T00:09:02+00:00hot/groups/plantbasedrecipes/search/index.rss?sort=modifiedDate&kind=all&sortDirection=reverse&excludePages=wiki/welcomelist/groups/plantbasedrecipes/search/?sort=modifiedDate&kind=all&sortDirection=reverse&excludePages=wiki/welcomeRecent ChangesRecentChangesListUpdates?sort=modifiedDate&kind=all&sortDirection=reverse&excludePages=wiki/welcome0/groups/plantbasedrecipes/sidebar/RecentChangesListmodifiedDateallRecent ChangesRecentChangesListUpdateswiki/welcomeNo recent changes.reverse5search
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